Harriet Walker : WWO Podcast - Episode 4
When it comes to dietetics, nutrition and health - Harriet Walker knows her shit. Harriet is an Accredited Practicing Dietician, someone who practices what she preaches and is a Strong Woman Competitor.
This week Oz asks Harriet all about eating for performance, common mistakes, her current research into collagen and, of course, her most ambitious dream.
Oz' essay question for Harriet was:
When people hear the word "healthy" specifically in the world of diets, the first word their mind associates with being healthy is 'skinny'. Worse more, people associate diets with this belief that there needs to be a drastic change, one that's all too often unsustainable.
As a dietician, this is your jam and you know more than most; when it comes to diets and dieting... what is the healthiest way to be more healthy?
Harriet is an inspiration and she is getting things done. This is a great podcast for anyone with a few lingering questions about food, intake and being more balanced.
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00.00 - 01.24 PreAmble / Adverts
01.25 - 02.29 WWOP Intro
02.30 - 05.26 Introduction to Harriet Walker
05.27 - 08.47 Writing a Meal Plan
08.48 - 11.19 An Attitude Check (towards food)
11.20 - 13.44 Why HW does what she does
13.45 - 17.22 Nutrition vs. Dietetics
17.23 - 22.29 Collagen for Muscle Repair and Recovery (current research)
22.30 - 29.17 Proteins, Aminos and Protein Synthesis
29.18 - 33.44 Context Matters
33.45 - 41.24 Different Diets for Different Athletes
41.25 - 44.13 Simplest advice for creating a better diet
44.14 - 52.43 The Essay Question
52.44 - 53.25 What Challenges Harriet?
53.26 - 1.00.35 Phys Ed for Children
1.00.36 - 1.05.55 Oz' Take Aways
1.05.56 - 1.08.58 Harriet's Ambition
1.08.59 - 1.10.45 Contact details and Thank You.