Katie Williams : WWO Podcast - Episode 9
Fearless. Energetic. Loyal.
Three Valuable words anyone would be honoured to be described as, yet alone this young, vibrant weapon of a human. Katie Williams is on a determined mission to change lives.
Katie is an up and coming superstar in the world of fitness and health in Australia. She was the face of Australia Ninja Warrior and is aformer champion sprinter having represented Australia internationally.
I asked Katie to come on the show for a few reasons. We discussed her recent experience at the Anthony Robbins UPW weekend, what it's like to fail in front of 2.2 million people and why she pursues the things that scare her.
Miss William's essay question dives deep into the reasons she has decided to dedicate her life to changing the lives of others; and why she is using exercise and fitness to make that happen.
This was an enlightening chat and Katie provided much wisdom beyond her years.
00.00 : 01.35 - Intro and Adverts
01.36 : 02.37 - WWO Intro
02.38 : 08.25 - Banter and ANW
08.26 : 13.57 - Dealing with Failure
13.58 : 18.52 - UPW
18.53 : 21.44 - Procrastination
21.45 : 30.18 - Values; health vs. fitness
30.19 : 34.39 - Being, Doing and feeling more connected
34.40 : 38.24 - Essay Question
38.25 : 42.18 - Keep Yo'self in check
42.19 : 44.42 - the image
44.43 : 47.33 - KW's Trigger Moment
47.34 : 49.56 - How KW stays happy and fulfilled
49.57 : 54.37 - What inspires KW?
54.38 : 56.01 - The Morning Mantra
56.02 : 59.03 - Challenges currently hitting KW
59.04 : 1.02.39 - Oz' Take Aways
1.02.40 : 1.03.50 - KW's Ambition
1.03.51 : 1.05.35 - Contacts and Thank you