Kev Toonen : WWO Podcast - Episode 3
= BE HARDER TO KILL =
Kev Toonen is a former special forces operator who stepped into the Human Performance realm at the armed forces. He now provides his decades of experience to athletes and the public alike.
Every single time I sit down with Kev three things happen. (1) I laugh. (2) The conversation goes deep. and (3) I learn something... this is why I asked him on the show.
Kev's specific essay question was:
What is the Law Of Accommodation? How do you apply the law when programming for performance and tactical athletes? Do the principles of the law merge from physiological performance to psychological performance? Discuss
We also discussed N.L.P, motivation, increasing self-value and self-worth as well as Kev's training programmes and philosophy.
If you work or train hard and want to perform at your peak - You will love this episode.
00.00 - 01.37 Preamble and Advertising
1.38 - 02.42 Podcast Introduction
02.43 - 04.38 Introduction of Kev Toonen
04.39 - 06.02 Philosophy of Programming
06.03 - 10.06 Extrinsic vs. Intrinsic Motivation
10.07 - 14.53 Kev's history of resilience
14.54 - 21.35 High Performance, Special Operations & the Armed Forces
21.36 - 25.37 Explanation of Kev's company, Strength Elite
25.38 - 32.18 Kev Toonen personal philosophy
32.19 - 36.54 Navigating a new lifestyle and making sure life doesn't get too easy
36.55 - 42.54 How we learn
42.55 - 45.30 People follow what we Do not what we SAY
45.31 - 57.41 The Law of Accommodation
57.42 - 1.03.44 Kev's current Challenge
1.03.45 - 1.07.29 What's Inspiring Kev
1.07.30 - 1.09.21 Oz' Take Aways
1.09.22 - 1.11.24 Kev's Ambition
1.11.25 - 1.14.13 How to contact Kev and Thank You