Tom Cronin - Words WIth Oz Podcast Episode 93
CAUSE AND EFFECT
Tom Cronin joins Oz on the Words With Oz Podcast this week. Tom is an inspired author, meditation teacher, founder of The Stillness Project and co-founder of The Portal.
Having begun his professional life with a successful career in Banking Tom, like many, found himself experiencing insomnia, anxiety & depression, addictions and panic attacks... it was then he turned to meditation.
Tom's question was:
"In this world of achievement, where we are driven to grow and develop, have no time, and are naturally drawn to compete… what are the not so obvious benefits that come from learning to stop, be still and be calm?"
We spoke about shifting gear, a balancing act for pleasure and pain as well as some of the realistic problems and solutions many busy, fast-paced professional face.
Enjoy the show.
IG: @tomcronin, @thestillnessproject
00.00 : 02.10 - Introduction and Adverts
02.11 : 03.04 - WWO Intro
03.05 : 05.04 - Introducing Tom Cronin
05.05 : 08.04 - The science behind meditation
08.05 : 09.44 - Pleasure-Pain Dynamic
09.45 : 12.04 - Holistic approach
12.05 : 15.34 - Energy to all.
15.35 : 18.39 - There is a point to change.
18.40 : 20.29 - Strictness
20.30 : 23.44 - Steps to shift by
23.45 : 27.51 - Bring them along
27.52 : 37.43 - ... and if we don't meet our standards.
37.44 : 42.04 - Purging for a Higher Purpose
32.05 : 44.25 -Developing Personally
44.26 : 47.19 - Shifting Fear
47.20 : 48.09 - Who inspires Tom?
48.10 : 49.39 - Tom's best decision.
49.40 : 53.59 - What I used to be.
54.00 : 58.06 - School Morning Mantra
58.07 : 1.00.39 - Oz' Take Aways
1.00.40 : 1.01.05 - Tom's Ambition
1.01.06 : 1.02.07 - Thank you and Wrap Up.